ALEXANDRA SEAMAN - KUNDALINI YOGA

Is free-spirited, independent and fiercely dedicated to the liberation of her students from self-limiting beliefs. In sharing the teachings of yoga, she intends to take you beyond the realm of the five senses and into the Great Unknown, giving you direct access to your own creative force and the know-how to make your dreams come true. Her classes are described as challenging but safe, and students claim to leave feeling like they could take on the world.
Alex is KRI-certified in Kundalini Yoga as taught by Yogi Bhajan and Level I and II Mindfulness certified through Mindful Schools. When not in the studio, you'll find her in the classroom or on the streets teaching yoga to at-risk youth. She is children's yoga certified through Grounded! Atlanta and Yoga Kidz, an organization she's worked with since its inception in 2009. In helping to co-write the teacher training curriculum, Alex introduced a new dynamic by integrating kundalini postures and meditations for the young ones.
She believes in the power of us as a satsang. Join her on the mat, and watch what unfolds for you. Sat nam.