We have a wide array of yoga class options for every level of practitioner.
ALL LEVELS: Everyone, from beginner to experienced. But these classes are more fluid, so if your unsure, look where it says "Beginner".
BEGINNER: Yoga is an adventure, and these classes are a great place to begin. Our enthusiastic and skillful teachers will facilitate swift progress.
We offer Harmonium Lessons, PRIVATE and SEMI-PRIVATE class options on-site, at your business, or in your home- a great way to get you moving and experience the benefits of yoga. Call or send us an EMAIL to schedule today.
ALL LEVELS All Levels
Integrative, creative, uplifting, and intelligent Vinyasa sequencing of yoga asanas (postures) with the yogic science of sound vibration (via breath, mantra, rhythm and music), classic dharma (teachings), meditation and adept hands-on assists. Via breath awareness, expect an invigorating, comprehensive experience including seated, standing, balancing, forward and back bends, twists & inverted postures. Our skilled teachers offer an atmosphere of trust and adventure for all bodies with optional advanced variations & novice modifications, including exploration, wall work, & props. Eclectic, inspired music often plays an integral role.
ABSOLUTE ADVANCED Beginners & All Levels
Do you have what it takes to be Advanced? A true Yoga practice means nothing is exactly what it seems. Challenge the idea of what is actually meant by an "advanced practitioner". No previous knowledge necessary. Even the most advance strive for the beginner’s mind: the first experience that turned everything on. As the Tao Te Ching says “if you want to advance an inch, retreat a yard”. Open up deep seeded holdings, move wakefully and intelligently. Give your body the ease it longs for and your mind the rest it deserves. Leave blissful; knowing something simple but profound has shifted towards joy. *This class has been blowing away our regular 8:30a crew.
RESTORATIVES Beginners & All Levels
To “restore” is to return back to our original nature; joy, bliss, happiness. Great for beginners and experienced students alike. Less effort, more surrender in this one. With ethereal sounds, feel your body melt away tension and anxiety, as you are given unique individual attention to help you release deeper into uncharted territory. Minimal postures.
SLOW FLOW Beginners & All Levels
Increase mobility, metabolism, and general well-being, by facilitating health and ease of movement through breath awareness and simple, gentle exercises. Return your body to its original suppleness. Ideal for all ages and sizes, and those with limited mobility.
BUSY PEOPLE All Levels
Experience a hot physical practice, meditation and deep relaxation, all in 45 minutes! Emotionally stabilizing as well as challenging, stimulating, healthful and evolutionary! This is a strict vinyasa class, meaning one breath, one movement, from start to finish.
PRENATAL (Expecting Mothers Only, we will offer Baby & Me soon)
One of the most miraculous and magical experiences is the gift of birthing a child. During these weeks of growing a baby, a woman wants to feel strong, supple, intuitive, relaxed, supported, and prepared. The womb-life and first three years of life set the entire life’s course. Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Conscious mothers are perhaps the greatest way we can help bring peace to the world. Come and be with other expecting mothers throughout your pregnancy, practicing yoga and meditation, while you experience the enormous physical, emotional and spiritual changes that prepare you to create and welcome another soul.
SPIRITUAL WARRIOR All Levels
A brisk, guided, led vinyasa class, including a warm up, surya namaskar, standing asanas, twists, balances, back and forward bends, inversions, meditation and relaxation - all in an hour! For those who are looking for a workout to “shape up” physically, and those looking to include a robust asana practice in a busy daily routine. It is a set sequence.
BEGINNER/BASICS Beginners & All Levels
A comprehensive introduction to yoga. Designed for the entry level student, but of great value for all practitioners. Fundamentals of breath and alignment are covered in an environment conducive to question answering and self-confidence. Postures are broken down and pace is slow and detailed.
ROCKASANA!™ All Levels
(created by Andrea Boyd & Jeffrey Cohen) Our ability to tap into our vibrating hearts is increased exponentially through the pounding rhythms and driving guitar riffs of the world's most inspiring Rock 'n Roll from artists that have saved the lives of countless millions through the transcendental power of music. Loud & swift-moving. Knowledge of postures & Jivamukti sequences suggested.
HIP-HOP-ASANA All Levels
Hip means current, up to date. The yogi wants to be hip, in the current, the flow. Hop is a form of movement. The yogi wants to take action, be a vehicle of truth and love. Hip Hop is current love. A class that is totally Fly & Off The Hook, with beats & rhymes that’ll have you groovin' for days! Embrace your style & inner pulsation. Loud & swift moving. Knowledge of postures & Jivamukti sequences suggested.
ASHTANGA All Levels
Experience the Primary Series via Sharath Rangaswamy, Sri K Pattabhi Jois' grandson, while receiving deep and cathartic hands on assists throughout the class. This is a strict vinyasa class, which is challenging and invigorating, as well as relaxing and therapeutic. It is a set sequence of asanas, and we suggest to attend class consistently to learn the sequence.
KUNDALINI All Levels
As taught by YOGI BHAJAN. The practice of kriyas and meditations in Kundalini are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. The majority of the physical postures focus on navel activity, activity of the spine, and selective pressurization of body points and meridians. Breath work aids to release, direct, and control the flow of energy.
YOGA NIDRA Deep Relaxation
Yogic sleep is a state of mind between wakefulness and sleep that opens deep phases of the mind, bringing about spiritual, emotional, mental and physical healing and re-balancing. It reduces tension, anxiety, headache, giddiness, chest pain, palpitations, sweating, and abdominal pain, and is used to help those with Post Traumatic Stress Disorder. Come in comfortable clothes. Bring eye pillow if you have one.
SATSANG: MEDITATION, KIRTAN, MOVIES, POTLUCKS, OPEN MICS & MORE! FREE!
Satsang is being in good and virtuous company, with those who nurture and reflect our true nature, celebrating our desire for peace through an elevated atmosphere. Kirtan- call and response singing. Movies-educational & storytelling. Vegan Potlucks- sharing food that causes the least amount of harm. Meditation- connecting to the inner stillness within. Open Mics-sharing your voice, talents, spirit, with others.
Highly Recommended! In an OPEN CLASS setting, you have a personal teacher guiding each movement skillfully making alignment assists. This is the fastest and most profound way to experience breakthroughs in your practice, via physical, mental, emotional and spiritual tuning.