PUSHTI
Pushti is the name of our monthly focus, a theme weaved throughout our classes of which we can explore the richness of Yoga.
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PUSHTI: May 2024, Sama Vritti Ujjayi Pranayama
Make the breath equal and our minds become equanimous and serene.


गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः । गुरुः साक्षात् परब्रह्म तस्मै श्रीगुरवे नमः ॥
Guru Brahma Guru Vishnu Guru Devo Maheshwara
Guru Sakshat Param Brahma Tasmai Shri Gurave Namaha -EXCERPT FROM GURU STOTRAM
Our creation is that Guru, the duration of our lives is that Guru, our trials, illnesses, calamities, and the
death of our body is that Guru. There is a Guru that is near by, and a Guru that is beyond the beyond.
I offer all my efforts to the Guru, the remover of darkness
I only want to see the light that shines behind your eyes.
Noel Gallagher, Aquiesce
I was going to call this month’s Pushti, “What it’s like to be a Teacher.” Because being a yoga teacher is one of the greatest joys and privileges of my life. I