Individual & Private Lessons

Group Class Descriptions

All Levels Classic Rock – Thursdays 10 AM

Flow to the greatest hits and deep cuts from classic rock’s legends in this invigorating all-levels class. Creativity and transformation are at the heart of this practice, offering a daily yoga experience that is inviting for beginners and satisfying for seasoned yogis. Each class varies, but the familiarity of foundational movements tunes the body and mind. Explore the depth of yoga philosophy while engaging in integrative, creative, and intelligent vinyasa sequencing. This class blends yoga asanas (postures) with breath awareness, sound vibration (mantra, rhythm, and music), meditation, and hands-on assists. Expect a comprehensive practice with seated, standing, balancing, forward and back bends, twists, and inversions. Advanced variations and beginner-friendly modifications, including wall work and props, are always available. Let the inspiring music energize your journey through this physically and mentally stimulating practice.

All Levels – Standard Amazing Class

In this all-levels class, creativity and transformation are at the core of your practice. Ideal for both newcomers and experienced yogis, this class invites you to explore the continuity of yoga philosophy while enjoying the variety of each session. Through integrative vinyasa sequencing and the science of sound vibration (breath, mantra, and music), you’ll be guided through a dynamic practice that is stimulating and uplifting. Expect a full-body experience with seated, standing, balancing, forward and back bends, twists, and inverted postures. Our skilled teachers create a supportive atmosphere with hands-on assists, optional advanced postures, and accessible modifications. Wall work and props are incorporated to ensure that the practice is suitable for all bodies. Music is often an integral part of the class, enhancing your experience and connection to the practice.

Soft & Slow – Tuesdays 8:30 AM

“If you want to advance an inch, retreat a yard.” - Tao Te Ching.
Slow down, release, and move with intention in this calming, meditative class. Designed to open up deep-seated physical and mental holdings, Soft & Slow provides your body with the ease it longs for and your mind the rest it deserves. This gentle practice encourages you to let go of effort and embrace mindfulness, leaving you with a blissful sense of peace. Even the most advanced practitioners benefit from returning to a beginner's mindset, rediscovering the joy and simplicity that yoga offers. Perfect for those seeking gentle movement and a profound shift toward joy.

Soft & Slow 2.0 – Thursdays 8:30 AM

A natural progression from Soft & Slow, this class transitions from restorative to invigorating, offering a bridge between gentle yoga and our All Levels classes. Soft & Slow 2.0 allows you to stay in the easeful flow of a restorative practice or, if desired, begin to explore more dynamic postures and transitions. This class is excellent for building confidence in movement, balance, flexibility, and strength while honing breath awareness. Whether you're looking to maintain a gentle practice or gradually progress to a more invigorating flow, this class provides a joyful, supportive environment to move at your own pace.

Rockasana! – Offered on Special Occasions

Rock out with your mat out! This high-energy class taps into the power of music to elevate your yoga practice. Set to the pounding rhythms and driving guitar riffs of iconic rock 'n' roll, Rockasana! amplifies your ability to connect with your body and heart. Fast-paced and loud, this class follows a similar structure to All Levels but is designed for those who thrive on high-energy, music-fueled movement. Knowledge of foundational yoga postures is recommended, as you’ll be moving swiftly through sequences designed to align your body and spirit. Perfect for anyone who feels the transcendental power of rock and wants to take their practice to the next level!

Yoga Memberships designed for Continuity

Our yoga memberships are designed to support your continuous journey. Choose from Unlimited Yoga packages, Class Cards, or On-Demand-Only access, with flexible pricing options to suit your lifestyle and schedule. Whether you're looking for full access or a more tailored plan, we have a membership that’s right for you. Explore all of our offerings to find the perfect fit for your practice!