YOGA IS SIMPLE
LISTEN
SHOW UP
ALLOW
BREATHE
MOVE
At Satsang, we practice Vinyasa-style Hatha-Raja Yoga - an integration of posture, breath, rhythm, mantra, music, and philosophy.
Over time, practice becomes less about achieving poses and more about developing steadiness, clarity, and awareness.
WORK BECOMES PLAY.
WORK BECOMES PLAY.
The
HEART OF SATSANG
is the daily practice held in the shala.
A typical class weaves together several elements:
Breath-centered movement
Music that supports rhythm and mood
Intelligent sequencing
of postures
Mantra and sound vibration
Reflections from yoga philosophy
Hands-on assists offered with care
At Satsang, we practice together rather than separating students into rigid levels. Newer students and longtime practitioners often share the same room, learning through guidance from the teacher and through the collective rhythm of practice itself.
DEPTH GROWS THROUGH REPITITION.
DEPTH GROWS THROUGH REPITITION.
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ALL LEVELS
The heart of the practice
This is where it all happens.
Creative sequencing, breath-centered movement, mantra, music, and philosophy come together to form a practice that is both stimulating and grounding.
Each class is different, yet familiarity tunes all the parts. New students and longtime practitioners practice side by side. It is inviting for newcomers and satisfying for everyone.
For many in the community, All Levels becomes a steady rhythm in daily life.
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BEGINNERS VINYASA
The foundations
Beginners Vinyasa is not simply a beginner class. It is a true foundation for understanding yoga practice in a real way.
Students explore how breath, posture, and attention work together. Rather than rushing through shapes, the class focuses on the principles that support sustainable practice.
Many experienced students return to these classes too, because foundations never stop teaching.
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CLASSIC ROCK
Yes… it’s exactly what it sounds like
One of the most beloved classes at Satsang.
Baby!! Music based on the heyday of Rock’n’Roll Radio.
The hits.
The deep cuts.
The occasional one-hit wonder.The structure of the practice remains rooted in the Satsang method: breath-centered movement, thoughtful sequencing, mantra, rhythm, and reflection.
Serious practice.
Joyful atmosphere. -
![SOFT AND SLOW]()
SOFT AND SLOW
“If you want to advance an inch, retreat a yard”. - Tao Te Ching. Open up deep-seated holdings, move wakefully and intelligently. Give your body the ease it longs for and your mind the rest it deserves. Leave blissful; knowing something simple but profound has shifted towards joy. Even the most advance strive for the beginner’s mind: the first experience that turned everything on.
Ready for class?
If you’re new, All Levels or Beginners Vinyasa are beautiful places to begin. Arrive a little early. Introduce yourself to the teacher. We’ll take it from there.
Not sure where to begin?
Our teachers are always happy to help.
Private Practice
Some students enjoy working more directly with a teacher.
Private sessions offer space to:
refine alignment
work with injuries or limitations
explore philosophy more deeply
develop a sustainable personal practice
In Class Private: a teacher to assist you in every posture
corporate and event yoga (like weddings)
It’s simply another way to study yoga.
On-Demand Library
Life doesn’t always line up with the studio schedule.
For students traveling, living at a distance, or practicing from home, Satsang offers an On-Demand Library.
Recorded classes follow the same thoughtful structure as in-studio sessions and help students maintain continuity in their practice.
The intention is not to replace the shala, but to extend the rhythm of practice beyond it.
TO BE FLEXIBLE
EXPERIENCE
YOU JUST NEED
BREATH AND A SENSE OF ADVENTURE
Step into the room.
Roll out a mat.
We’ll practice together.