PUSHTI
Pushti is the name of our monthly focus, a theme weaved throughout our classes of which we can explore the richness of Yoga.
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PUSHTI: June 2024, Svāhā!
Svāhā! is exclaimed when offerings are thrown into the fire, agni. It is a fire offering, ceremonially called Agnihotra.
PUSHTI: May 2024, Sama Vritti Ujjayi Pranayama
Make the breath equal and our minds become equanimous and serene.


YS 1.2 योगश्चित्तवृत्तिनिरोधः
Yogaś citta-vṛtti-nirodhaḥ
When you stop identifying with your thoughts, fluctuations of mind, then there is Yoga,
identity with Self, which is samadhi, happiness, bliss and ecstasy.
॥तत् त्वम् असि
Tat Twam Asi
That Thou Art or You Are That
- from Chandogya Upanishad
The non-dual teachings of Advaita Vedanta suggest that your true nature is not the body or mind, but Brahman, the limitless consciousness that is one with all existence.
The following excerpt is from I AM THAT, Talks with Sri Nisargadatta Maharaj, (always on sale in our boutique). One would be hard pressed to find a passage that is so succinct and embodies the deepest understanding of the reality of who we are and how to obtain it. I read it almost everyday.